Compassion


Compassionate Mind, Healthy Body

Compassionate Mind, Healthy Body

By Emma Seppala (Greatergood.berkeley.edu): Compassion research is at a tipping point: Overwhelming evidence suggests compassion is good for our health and good for the world.

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How Self-Compassion Can Help You Reach Your Goals

How Self-Compassion Can Help You Reach Your Goals

By Lisa Howell, LPCA (Psychbytes.com): How you talk to yourself as you strive towards your goal is just as important as the goal you set.

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Want to Change Your Life? Try Self-Compassion

Want to Change Your Life? Try Self-Compassion

By Shauna Shapiro (Greatergood.berkeley.edu) Change can be hard. But if we practice self-compassion, it’s much more likely we’ll succeed. Shauna Shapiro is a professor, author, and internationally recognized expert in mindfulness and compassion.

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8 Wonderful Psychological Effects of Being Compassionate

8 Wonderful Psychological Effects of Being Compassionate

By Psychologist, Jeremy Dean, PhD, founder and author of PsyBlog. He holds a doctorate in psychology from University College London and two other advanced degrees in psychology.

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Changing the World and Ourselves Through Compassion

Changing the World and Ourselves Through Compassion

By Jill Stark, writer for The Sunday Age (Charterforcompassion.org): Charter For Compassion believes that a compassionate world is a peaceful world. We believe that a compassionate world is possible when every man, woman and child treats others as they wish to be treated--with dignity, equity and respect.

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How to Cultivate More Self-Compassion

How to Cultivate More Self-Compassion

By Allison Abrams (PsychologyToday.com): Learning to be kind to yourself: Having self-compassion means being able to recognize the difference between making a bad decision and being a bad person. When you have self-compassion, you understand that your worth is unconditional. Learn five ways to begin practicing self-compassion and stop being so hard on yourself:

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A Guide to Cultivating Compassion in Your Life, With 7 Practices

A Guide to Cultivating Compassion in Your Life, With 7 Practices

By Leo Babauta (Zenhabits.net): Compassion is one of the few things we can practice that will bring immediate and long-term happiness to our lives. The key to developing compassion in your life is to make it a daily practice.

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Six Habits of Highly Compassionate People

Six Habits of Highly Compassionate People

By Hooria Jazaieri (Greatergood.berkeley.edu) This article comes complete with a few exercises you can do right now to learn how to become more compassionate today!

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