The Power of Affirmations


Positive Affirmations for Stress Relief & Panic Disorder

Positive Affirmations for Stress Relief & Panic Disorder

By Elizabeth Scott, MS (VeryWellMind.com): From giving an important presentation at work to attending a party by yourself, there are countless situations that can be impacted by negative thoughts. Whether or not you have a diagnosed panic disorder, it's easy to get distracted by negativity and fears that can lead to a downward spiral of emotions. In order to move forward, it's important to swap negativity with rational, positive thoughts. This shift can come to you more easily and automatically with practice, eventually shaping new thinking habits and strides toward recovery.

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How To Use Positive Affirmations for Health, Fitness, And Happiness

How To Use Positive Affirmations for Health, Fitness, And Happiness

By Caroline Jordan (Medium.com): Affirmations are a powerful way to cancel or correct old negative thoughts or ideas. Here’s how to use positive affirmations for improved health, fitness, and happiness.

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Positive Daily Affirmations: Is There Science Behind It?

Positive Daily Affirmations: Is There Science Behind It?

By Catherine Moore (PositivePsychology.com): An excerpt of her article: Telling yourself how awesome you are can seem bizarre, but if that’s all you’re doing, there are probably more effective ways to go about it. And if you’re a skeptic, it doesn’t hurt to understand how and why positive affirmations became so popular. And yes, there is genuine theory and a fair amount of neuroscience behind this practice. Let’s have a look!

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The Power of Affirmations

The Power of Affirmations

Louise Hay (LouiseHay.com): For those of you who aren’t familiar with the benefits of positive affirmations, I’d like to explain a little about them. An affirmation is really anything you say or think. A lot of what we normally say and think is quite negative and doesn’t create good experiences for us. We have to retrain our thinking and speaking into positive patterns if we want to change our lives.

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