Articles ##aloha


A collection of writings and research by other authors or experts to help educate, enlighten and empower you to live, love and lead with aloha so that you can develop the courage and confidence to pursue your goals and dreams and achieve health, happiness and success!

How Sharing Kindness Can Make You Healthier & Happier

How Sharing Kindness Can Make You Healthier & Happier

By Mayo Clinic Staff (Mayoclinic.org): Can simply sharing kindness on a regular basis help your health? Research says yes, in more ways than you might guess.

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Compassionate Mind, Healthy Body

Compassionate Mind, Healthy Body

By Emma Seppala (Greatergood.berkeley.edu): Compassion research is at a tipping point: Overwhelming evidence suggests compassion is good for our health and good for the world.

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Want to Change Your Life? Try Self-Compassion

Want to Change Your Life? Try Self-Compassion

By Shauna Shapiro (Greatergood.berkeley.edu) Change can be hard. But if we practice self-compassion, it’s much more likely we’ll succeed. Shauna Shapiro is a professor, author, and internationally recognized expert in mindfulness and compassion.

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8 Wonderful Psychological Effects of Being Compassionate

8 Wonderful Psychological Effects of Being Compassionate

By Psychologist, Jeremy Dean, PhD, founder and author of PsyBlog. He holds a doctorate in psychology from University College London and two other advanced degrees in psychology.

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Self-esteem: Take Steps to Feel Better About Yourself

Self-esteem: Take Steps to Feel Better About Yourself

By Mayo Clinic Staff (MayoClinic.org): Low self-esteem can negatively affect virtually every facet of your life, including your relationships, your job and your health. But you can boost your self-esteem by taking cues from types of mental health counseling.

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19 Simple Ways to Boost Your Self-Esteem Quickly

19 Simple Ways to Boost Your Self-Esteem Quickly

By Lolly Daskal, President and CEO, Lead From Within (Inc.com) Self-esteem is the reputation we acquire with ourselves.

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Boost Your Self Esteem With These 7 Simple Exercises

Boost Your Self Esteem With These 7 Simple Exercises

By Teresa Mason (YogiApproved.com): The most important relationship you will ever have is your relationship with yourself. When your relationship with yourself is out of whack, other relationships can feel out of whack too. What if, sometimes, you don’t see the wonderful, rockstar human that you are? When low self esteem hits hard, how do you fight back and regain your confidence? The exercises in this article require awareness and a little time in order to mindfully connect with your best self. When you make this commitment to your higher self, anything is possible!

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The Benefits of Developing Self-Esteem with Meditation

The Benefits of Developing Self-Esteem with Meditation

For your convenience, an excerpt from "What is Self-Esteem? A Psychologist Explains" by Courtney E. Ackerman (PositivePsychology.com)

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18 Surprising Statistics and Facts about Self-Esteem

18 Surprising Statistics and Facts about Self-Esteem

For your convenience, an excerpt from "What is Self-Esteem? A Psychologist Explains" by Courtney E. Ackerman (PositivePsychology.com)

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This Ancient Hawaiian Philosophy Will Change Your Life and Make the World a Better Place

This Ancient Hawaiian Philosophy Will Change Your Life and Make the World a Better Place

By Leslie Turnbull (TheWeek.com): Leslie Turnbull is a Harvard-educated anthropologist with over 20 years' experience as a development officer and consultant. When she moved to Hawaii, she learned that the meaning of "aloha" is much more than about being nice. She learned it's also about how people connect with each other and the relationship we have with everything in the universe around us.

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22 Examples of High Self-Esteem

22 Examples of High Self-Esteem

For your convenience, an excerpt from the article, "What is Self-Esteem? A Psychologist Explains" by Courtney E. Ackerman, MSc. (PositivePsychology.com)

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23 Examples of Self-Esteem Issues

23 Examples of Self-Esteem Issues

For your convenience, this is an excerpt from "What is Self-Esteem? A Psychologist Explains" by Courtney E. Ackerman (PositivePsychology.com)

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