Articles ##empowermentcoach


A collection of writings and research by other authors or experts to help educate, enlighten and empower you to live, love and lead with aloha so that you can develop the courage and confidence to pursue your goals and dreams and achieve health, happiness and success!

The Health Benefits of a Random Act of Kindness

The Health Benefits of a Random Act of Kindness

by Sandee LaMotte (CNN.com): Research says that spreading kindness not only helps others feel better about themselves - it can also boost the giver's health and happiness.

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How Self-Compassion Can Help You Reach Your Goals

How Self-Compassion Can Help You Reach Your Goals

By Lisa Howell, LPCA (Psychbytes.com): How you talk to yourself as you strive towards your goal is just as important as the goal you set.

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Changing the World and Ourselves Through Compassion

Changing the World and Ourselves Through Compassion

By Jill Stark, writer for The Sunday Age (Charterforcompassion.org): Charter For Compassion believes that a compassionate world is a peaceful world. We believe that a compassionate world is possible when every man, woman and child treats others as they wish to be treated--with dignity, equity and respect.

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How to Cultivate More Self-Compassion

How to Cultivate More Self-Compassion

By Allison Abrams (PsychologyToday.com): Learning to be kind to yourself: Having self-compassion means being able to recognize the difference between making a bad decision and being a bad person. When you have self-compassion, you understand that your worth is unconditional. Learn five ways to begin practicing self-compassion and stop being so hard on yourself:

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Happiness Means Loving Yourself

Happiness Means Loving Yourself

By Kristen Houghton (HuffPost.com): There is a huge difference between selfishness and practicing self-love. When you love yourself, you are your own best friend, and a best friend is always there to help, guide and be kind. In reality "being there" for yourself is a healthy way to live.

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Self-esteem: Take Steps to Feel Better About Yourself

Self-esteem: Take Steps to Feel Better About Yourself

By Mayo Clinic Staff (MayoClinic.org): Low self-esteem can negatively affect virtually every facet of your life, including your relationships, your job and your health. But you can boost your self-esteem by taking cues from types of mental health counseling.

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Increasing Self-Esteem and Happiness: 8 Steps to a Fulfilled Life

Increasing Self-Esteem and Happiness: 8 Steps to a Fulfilled Life

By Carolina Ordoñez (TinyBuddha.com): Life is a cycle. Sometimes everything is great and sometimes everything falls apart in a matter of seconds. But we can choose to see each experience as something that will help us grow and become wiser. Learn eight keys to acquiring high self-esteem, a high level of happiness and a more fulfilled life.

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10 Powerful Ways To Instantly Boost Your Self Esteem

10 Powerful Ways To Instantly Boost Your Self Esteem

By Mindvalley.com: If you suffer from low self-confidence, finding a way to boost your self-esteem can seem like a monumental task. Especially when you’re experiencing self-defeating thoughts and feelings. However, when you step back, you’ll discover that low self-esteem is really just a continuous cycle, and breaking any part of that cycle can stop the whole thing in its tracks. Here’s how to boost your self-esteem and skyrocket your personal confidence.

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Boost Your Self Esteem With These 7 Simple Exercises

Boost Your Self Esteem With These 7 Simple Exercises

By Teresa Mason (YogiApproved.com): The most important relationship you will ever have is your relationship with yourself. When your relationship with yourself is out of whack, other relationships can feel out of whack too. What if, sometimes, you don’t see the wonderful, rockstar human that you are? When low self esteem hits hard, how do you fight back and regain your confidence? The exercises in this article require awareness and a little time in order to mindfully connect with your best self. When you make this commitment to your higher self, anything is possible!

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The Benefits of Developing Self-Esteem with Meditation

The Benefits of Developing Self-Esteem with Meditation

For your convenience, an excerpt from "What is Self-Esteem? A Psychologist Explains" by Courtney E. Ackerman (PositivePsychology.com)

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What is Self-Esteem? A Psychologist Explains.

What is Self-Esteem? A Psychologist Explains.

(PositivePsychology.com) This article contains: What is the Meaning of Self-esteem? A Definition; Self-Esteem and Psychology Incorporating Self-Esteem in Positive Psychology; Can We Help Boost Self-Esteem Issues with Therapy and Counseling? Can You Test Self-Esteem, and What are the Problems with Assessment?

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18 Surprising Statistics and Facts about Self-Esteem

18 Surprising Statistics and Facts about Self-Esteem

For your convenience, an excerpt from "What is Self-Esteem? A Psychologist Explains" by Courtney E. Ackerman (PositivePsychology.com)

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