A collection of writings and research by other authors or experts to help educate, enlighten and empower you to live, love and lead with aloha so that you can develop the courage and confidence to pursue your goals and dreams and achieve health, happiness and success!

How Sharing Kindness Can Make You Healthier & Happier

How Sharing Kindness Can Make You Healthier & Happier

By Mayo Clinic Staff (Mayoclinic.org): Can simply sharing kindness on a regular basis help your health? Research says yes, in more ways than you might guess.

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Boost Your Self Esteem With These 7 Simple Exercises

Boost Your Self Esteem With These 7 Simple Exercises

By Teresa Mason (YogiApproved.com): The most important relationship you will ever have is your relationship with yourself. When your relationship with yourself is out of whack, other relationships can feel out of whack too. What if, sometimes, you don’t see the wonderful, rockstar human that you are? When low self esteem hits hard, how do you fight back and regain your confidence? The exercises in this article require awareness and a little time in order to mindfully connect with your best self. When you make this commitment to your higher self, anything is possible!

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40 Ways to Find Peace of Mind and Inner Calm

40 Ways to Find Peace of Mind and Inner Calm

By Mandy Kloppers (LifeHack.org): Do you have racing thoughts and find yourself constantly worrying? An anxious mind is truly distressing. The good news is, there’re simple things you can do to calm your thought. If you want to achieve peace of mind and inner calm, try these 40 simple and powerful ways.

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How to Find Inner Peace and Happiness

How to Find Inner Peace and Happiness

By Dr. Srikant Manchiraju (PositivePsychology.com): This article contains: What is Peace and Happiness in Life?, Peace vs. Happiness: Is One More Important?, How to Find Inner Peace and Happiness?, 3 Mantras to Cultivate Inner Peace and Happiness, Guided Meditations to Help Foster Inner Peace and Happiness and 10 Quotes on Inner Peace and Happiness.

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9 Powerful Ways to Find Peace of Mind

9 Powerful Ways to Find Peace of Mind

By Steve Mueller (PlanetofSuccess.com): Our desires and fears do not only disturb us, but they also prohibit us from finding peace of mind. Just like the wind, our thoughts and anxieties can lead to a stormy ocean, without allowing us to rest. The mind, however, in itself is neutral, just like water. If you are able to reduce the influence of your thoughts on your mind, you will create a calm sea. The following will show you the most powerful ways to find peace of mind—a mental state so calm and peaceful just like the water at the deepest ground of the ocean.

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How to Create Peace

How to Create Peace

By Alison R. (CodeofLiving.com): By the end of the week most people come home exhausted, stressed and out of sync. So then how can you get out of such a slump? We’ll you need to learn how to create peace for yourself. Here are some ways you can create peace. By the end of the week most people come home exhausted, stressed and out of sync. So then how can you get out of such a slump? Well, you need to learn how to create peace for yourself. Here are some ways you can create peace.

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How to Love Yourself: 15 Ways to Discover Self-Love and Happiness

How to Love Yourself: 15 Ways to Discover Self-Love and Happiness

By Dr. Carol Morgan (LovePanky.com): It’s a sad fact of life, but many of us don’t really love ourselves. But learning how to love yourself is really the key to happiness in life.

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