Articles ##healthandwellbeing


A collection of writings and research by other authors or experts to help educate, enlighten and empower you to live, love and lead with aloha so that you can develop the courage and confidence to pursue your goals and dreams and achieve health, happiness and success!

Courage Is a Health and Wellness Practice

Courage Is a Health and Wellness Practice

By Jack Menear HealthKnowledgeAwareness.com

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How to Be Courageous

How to Be Courageous

By Susan Cain (QuietRev.com): Courage helps us grow and give. And it’s available to us all. This post is not about how to take monumentally brave actions, like Malala Yousafzai, the young Pakistani education activist who was shot for her efforts, or like a firefighter rushing into a burning building. It is instead about understanding what courage really is and training ourselves to perform small, daily acts of bravery.

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How to Cultivate the Courage to Achieve Your Goals

How to Cultivate the Courage to Achieve Your Goals

By Emilia Lahti (FulfillmentDaily.com): Adversities are a natural part of the human experience. What is it that enables us to persevere through hardships despite feeling we have reached the end of our capacities? The Nordic country of Finland has a cultural construct known as sisu, used to describe the enigmatic power that enables individuals to push through unbearable challenges. Sisu is a term which dates back over 500 years and is still deeply embedded within Finnish culture. However, the concept has remained rather elusive and understudied. In the spring of 2013, I set out on a quest to uncover the deepest essence of sisu, and to examine it as a psychological strength capacity for the first time in its history.

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How to Build the Courage to Chase Your Dreams and Life Goals

How to Build the Courage to Chase Your Dreams and Life Goals

By Scott Jack (ThriveGlobal.com): Life does not just throw what we want at us and it is easy to let go of our dreams and the courage to chase life goals. It requires a stronger will to grasp those life ambitions. However, if you are ready and would like to get the motivation to achieve those things that you have always desired, here are tips on how to build the courage to chase your dreams.

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Why You Must Muster Courage To Pursue Your Goals And Dreams

Why You Must Muster Courage To Pursue Your Goals And Dreams

By More Stettner (Investors.com): Dreaming of a better future comes naturally to ambitious, goal-driven strivers. It's fun and exciting to envision what you can achieve as long as you commit to a bold course of action. But there's another, often overlooked ingredient that goal seekers need: courage. It takes bravery and resilience to pursue lofty dreams, especially when you must veer far outside your comfort zone.

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How To Find Enough Courage To Fulfill Your Potential

How To Find Enough Courage To Fulfill Your Potential

by Cephas Tope You have many goals and unlimited potential that you want to fulfill. You naturally want to be happy during your lifetime and do the things that bring you success. The challenge is that the more potential you have, the more obstacles you’re likely to face and the more problems you’ll have to solve. And if you ever want a chance in hell of sailing to the promised land and achieve all your goals, you need something more than good luck to power through your life’s journey. And that is courage!

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How to Develop the Courage to Succeed

How to Develop the Courage to Succeed

By Nina Amir. (NinaAmir.com): Successful people have courage. If you want to succeed personally or professionally, you must develop the willingness to move through your fear and toward your goals and dreams. You have to become courageous.

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40 Ways to Find Peace of Mind and Inner Calm

40 Ways to Find Peace of Mind and Inner Calm

By Mandy Kloppers (LifeHack.org): Do you have racing thoughts and find yourself constantly worrying? An anxious mind is truly distressing. The good news is, there’re simple things you can do to calm your thought. If you want to achieve peace of mind and inner calm, try these 40 simple and powerful ways.

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40 Ways to Create Peace of Mind

40 Ways to Create Peace of Mind

By Lori Deschene (TinyBuddha.com): The founder of Tiny Buddha says that it’s not easy to choose peace when we’re going through tough times. But, there are countless things we can do to create peace of mind, both in response to events in our lives, and proactively, everyday. If you’d also like to develop a greater sense of peace, you may find these suggestions helpful.

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How to Find Inner Peace and Happiness

How to Find Inner Peace and Happiness

By Dr. Srikant Manchiraju (PositivePsychology.com): This article contains: What is Peace and Happiness in Life?, Peace vs. Happiness: Is One More Important?, How to Find Inner Peace and Happiness?, 3 Mantras to Cultivate Inner Peace and Happiness, Guided Meditations to Help Foster Inner Peace and Happiness and 10 Quotes on Inner Peace and Happiness.

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9 Powerful Ways to Find Peace of Mind

9 Powerful Ways to Find Peace of Mind

By Steve Mueller (PlanetofSuccess.com): Our desires and fears do not only disturb us, but they also prohibit us from finding peace of mind. Just like the wind, our thoughts and anxieties can lead to a stormy ocean, without allowing us to rest. The mind, however, in itself is neutral, just like water. If you are able to reduce the influence of your thoughts on your mind, you will create a calm sea. The following will show you the most powerful ways to find peace of mind—a mental state so calm and peaceful just like the water at the deepest ground of the ocean.

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10 Things Mentally Strong People Give Up to Gain Inner Peace

10 Things Mentally Strong People Give Up to Gain Inner Peace

By Amy Morin (Inc.com): Mental strength and inner peace go hand in hand. Mentally strong people are confident that they can handle whatever life throws their way. That's not to say they don't feel pain or that they don't get sad--they experience their emotions on a deep level. But they don't waste energy wishing things were different or trying to change other people. They stay focused on managing their own thoughts, feelings, and behaviors. They also make self-improvement a priority, because they know there's always room for improvement. And they give up these 10 things that could destroy their inner peace.

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