A collection of writings and research by other authors or experts to help educate, enlighten and empower you to live, love and lead with aloha so that you can develop the courage and confidence to pursue your goals and dreams and achieve health, happiness and success!

A Guide to Cultivating Compassion in Your Life, With 7 Practices

A Guide to Cultivating Compassion in Your Life, With 7 Practices

By Leo Babauta (Zenhabits.net): Compassion is one of the few things we can practice that will bring immediate and long-term happiness to our lives. The key to developing compassion in your life is to make it a daily practice.

Read More  
Six Habits of Highly Compassionate People

Six Habits of Highly Compassionate People

By Hooria Jazaieri (Greatergood.berkeley.edu) This article comes complete with a few exercises you can do right now to learn how to become more compassionate today!

Read More  
How to Find Inner Peace and Happiness

How to Find Inner Peace and Happiness

By Dr. Srikant Manchiraju (PositivePsychology.com): This article contains: What is Peace and Happiness in Life?, Peace vs. Happiness: Is One More Important?, How to Find Inner Peace and Happiness?, 3 Mantras to Cultivate Inner Peace and Happiness, Guided Meditations to Help Foster Inner Peace and Happiness and 10 Quotes on Inner Peace and Happiness.

Read More  
9 Powerful Ways to Find Peace of Mind

9 Powerful Ways to Find Peace of Mind

By Steve Mueller (PlanetofSuccess.com): Our desires and fears do not only disturb us, but they also prohibit us from finding peace of mind. Just like the wind, our thoughts and anxieties can lead to a stormy ocean, without allowing us to rest. The mind, however, in itself is neutral, just like water. If you are able to reduce the influence of your thoughts on your mind, you will create a calm sea. The following will show you the most powerful ways to find peace of mind—a mental state so calm and peaceful just like the water at the deepest ground of the ocean.

Read More  
Strategies To Find your Balance and Inner Peace

Strategies To Find your Balance and Inner Peace

By Stacy Brookman Inner peace is a choice, and many of your habits determine how much peace you experience in your daily life. Balance is not only a thing you must achieve but should become a lifestyle. To help, here are nine ways to experience inner peace and enjoy life on a deeper, more satisfying level.

Read More