Articles ##mindset


A collection of writings and research by other authors or experts to help educate, enlighten and empower you to live, love and lead with aloha so that you can develop the courage and confidence to pursue your goals and dreams and achieve health, happiness and success!

22 Examples of High Self-Esteem

22 Examples of High Self-Esteem

For your convenience, an excerpt from the article, "What is Self-Esteem? A Psychologist Explains" by Courtney E. Ackerman, MSc. (PositivePsychology.com)

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Six Habits of Highly Compassionate People

Six Habits of Highly Compassionate People

By Hooria Jazaieri (Greatergood.berkeley.edu) This article comes complete with a few exercises you can do right now to learn how to become more compassionate today!

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Get Happy! Practice Self-Love with Happiness Hacks

Get Happy! Practice Self-Love with Happiness Hacks

By Adams Media (ThriveGlobal.com): Excerpted from "Happiness Hacks: 300+ Simple Ways to Get―and Stay―Happy." A lot of people have tips and advice on how to improve your life and find happiness, but these self-love tips from Happiness Hacks bring them to you all in one place. These happiness hacks range from the simple to the grand, but they are all proven to increase your appreciation of life and make you happier.

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5 Science-Backed Reasons It's Important To Love Yourself

5 Science-Backed Reasons It's Important To Love Yourself

By Lindsay Holmes (HuffPost.com): We rarely give ourselves the credit we deserve -- despite the fact that a plethora of research shows that if we treat ourselves with the same kindness we use on others, we'd live healthier and happier lives. Isn't it about time we turn that around? Here are five ways loving yourself can improve your quality of life -- and a few habits you can practice in order to get there.

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30 Ways to Practice Self-Love and Be Good to Yourself

30 Ways to Practice Self-Love and Be Good to Yourself

By Jessica Hays (LifeHack.org): You deserve to be loved not only by those around you but by the most important person in your life — YOU.

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5 Reasons Kindness Helps You Achieve Your Goals

5 Reasons Kindness Helps You Achieve Your Goals

By Kind Soul Studio (Medium.com): It may seem important to push or challenge yourself each day to accomplish your goals. But being kind to yourself may be the crucial factor in pursuing the life you want. Here are five reasons why.

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Can Happiness Lead to Confidence?

Can Happiness Lead to Confidence?

By Lynn Taylor (PsychologyToday.com): Self-esteem may emerge from a conscious commitment to greater happiness. What's your approach to happiness? Learn the pitfalls that can derail you on the path toward higher self-esteem and so that you can achieve greater happiness.

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Go for Your Goals and Gain Confidence

Go for Your Goals and Gain Confidence

By Marci G. Fox Ph.D.(PsychologyToday.com): Set goals and go after them to build confidence

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Increase Your Confidence to Improve Your Health

Increase Your Confidence to Improve Your Health

By Diggy (SuccessConsciousness.com): Confidence and health go hand in hand. They perpetuate one another, and one leads to the other. The problem can be where to start. It’s easy to say “If my health was better I’d feel better about myself,” but that is a backwards fallacy. The truth is, if you feel good about yourself and have confidence in your own abilities, you will find it easier to set realistic physical goals, and stick with them. In turn, recognizing your achievements along the way will increase your energy level, and your confidence at being able to meet your next goal.

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The Difference Between Confidence and Courage - is What Sets You Apart

The Difference Between Confidence and Courage - is What Sets You Apart

Written by Yunzhe Zhou (Medium.com): We often confuse confidence with courage. “I don’t have enough confidence” usually translates into “I’m not sure if I could follow through with it”. For example, raising our hands when the speaker on stage ask for volunteers. The action itself (getting up to stand on the stage) isn’t scary, it’s the thought of uncertainty of what would happen afterwards (will I be good enough to answer or do what the speaker asks me to do?), that keeps us frozen in our tracks. Learn the about the meanings behind confidence and courage.

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Can Happiness Lead to Confidence (Yes, Here's Why)

Can Happiness Lead to Confidence (Yes, Here's Why)

By Maili Tirel (TrackingHappiness.com): While the idea that higher self-esteem leads to more happiness seems more logical, there is a certain logic behind happiness influencing your confidence, too. Happy people are often in better contact with themselves and their emotions, and this contact can serve to raise their confidence. In this article, I’ll take a closer look at the relationship between confidence and happiness. I’ll also share some tips on how you can boost your confidence by boosting your happiness.

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Kindness is Confidence

Kindness is Confidence

By Kerstin Westerlund (HerCampus.com): When you treat others with kindness, they are not the only ones positively impacted by it. Believe it or not, you also gain something from being kind! It truly takes a powerful person to do good for others. That is why being kind to someone will not only make that person more confident, but it will make you more confident as well!

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