Articles ##mindset


A collection of writings and research by other authors or experts to help educate, enlighten and empower you to live, love and lead with aloha so that you can develop the courage and confidence to pursue your goals and dreams and achieve health, happiness and success!

How to Be More Self-Confident in Just 3 Minutes a Day

How to Be More Self-Confident in Just 3 Minutes a Day

By Meg Selig (PsychologyToday.com): For self-esteem and life satisfaction, try this simple and powerful exercise by the author of "Changepower! 37 Secrets to Habit Change Success."

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The Power of Kindness (and how you can benefit from being nice)

The Power of Kindness (and how you can benefit from being nice)

By Calvin Holbrook (Happiness.com): From boosting your mood to lowering stress, the power of kindness is proven. In fact, science shows the benefits of kindness are greater for the giver than the receiver.

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Self Worth: Why You Need To Value Yourself More

Self Worth: Why You Need To Value Yourself More

By Ashley Fern (EliteDaily.com): Self-respect is the most crucial aspect of one’s life. If you do not understand how to appreciate yourself and your worth, how do you expect others to? Life is too short to maintain toxic relationships. In order for yours to flourish, you need to work on yourself first.

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Why Separating Our Self-worth from Our Work Can Help Our Health and Careers

Why Separating Our Self-worth from Our Work Can Help Our Health and Careers

By Lydia Smith (Finance.Yahoo.com): Being proud of your job and enjoying your work is rarely a bad thing and in fact, it’s something many of us aspire to. But it’s important to remember that there are limitations. If you become so wrapped up in your ‘work’ identity that any setbacks affect your self-worth and mental wellbeing, it can be a major problem.

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The Importance of Self-Worth

The Importance of Self-Worth

By PsychAlive.org Learn the difference between self-worth and self-esteem and how to build your self-worth today.

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Fostering a Positive Self-Image

Fostering a Positive Self-Image

By My.ClevelandClinic.org What is self-image and how do we create a positive self-image and enhance our body image?

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5 Ways to Develop Self-Worth (When You Never Feel Good Enough)

5 Ways to Develop Self-Worth (When You Never Feel Good Enough)

By Mateo Sol (LonerWolf.com): Learn the difference between self-worth and self-esteem, the signs of low self-worth and how to cultivate unconditional self-worth.

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Courage Is a Health and Wellness Practice

Courage Is a Health and Wellness Practice

By Jack Menear HealthKnowledgeAwareness.com

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How to Be Courageous

How to Be Courageous

By Susan Cain (QuietRev.com): Courage helps us grow and give. And it’s available to us all. This post is not about how to take monumentally brave actions, like Malala Yousafzai, the young Pakistani education activist who was shot for her efforts, or like a firefighter rushing into a burning building. It is instead about understanding what courage really is and training ourselves to perform small, daily acts of bravery.

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Building The Courage To Break Out Of Your Comfort Zone

Building The Courage To Break Out Of Your Comfort Zone

By Brian Tracy (BrianTracy.com): There are several forms of courage that you can develop with practice. These forms of courage will help you to achieve the great success that is possible for you. They are all learnable with practice.

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How to Cultivate the Courage to Achieve Your Goals

How to Cultivate the Courage to Achieve Your Goals

By Emilia Lahti (FulfillmentDaily.com): Adversities are a natural part of the human experience. What is it that enables us to persevere through hardships despite feeling we have reached the end of our capacities? The Nordic country of Finland has a cultural construct known as sisu, used to describe the enigmatic power that enables individuals to push through unbearable challenges. Sisu is a term which dates back over 500 years and is still deeply embedded within Finnish culture. However, the concept has remained rather elusive and understudied. In the spring of 2013, I set out on a quest to uncover the deepest essence of sisu, and to examine it as a psychological strength capacity for the first time in its history.

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How to Build the Courage to Chase Your Dreams and Life Goals

How to Build the Courage to Chase Your Dreams and Life Goals

By Scott Jack (ThriveGlobal.com): Life does not just throw what we want at us and it is easy to let go of our dreams and the courage to chase life goals. It requires a stronger will to grasp those life ambitions. However, if you are ready and would like to get the motivation to achieve those things that you have always desired, here are tips on how to build the courage to chase your dreams.

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