Articles ##selfpowers


A collection of writings and research by other authors or experts to help educate, enlighten and empower you to live, love and lead with aloha so that you can develop the courage and confidence to pursue your goals and dreams and achieve health, happiness and success!

Science Says 'Random Acts of Kindness' Week Has Astonishing Health Benefits

Science Says 'Random Acts of Kindness' Week Has Astonishing Health Benefits

by Scott Mautz (Inc.com): February 12th marks the beginning of Random Acts of Kindness week -- so get in on the acts.

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Compassionate Mind, Healthy Body

Compassionate Mind, Healthy Body

By Emma Seppala (Greatergood.berkeley.edu): Compassion research is at a tipping point: Overwhelming evidence suggests compassion is good for our health and good for the world.

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How Self-Compassion Can Help You Reach Your Goals

How Self-Compassion Can Help You Reach Your Goals

By Lisa Howell, LPCA (Psychbytes.com): How you talk to yourself as you strive towards your goal is just as important as the goal you set.

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Changing the World and Ourselves Through Compassion

Changing the World and Ourselves Through Compassion

By Jill Stark, writer for The Sunday Age (Charterforcompassion.org): Charter For Compassion believes that a compassionate world is a peaceful world. We believe that a compassionate world is possible when every man, woman and child treats others as they wish to be treated--with dignity, equity and respect.

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19 Simple Ways to Boost Your Self-Esteem Quickly

19 Simple Ways to Boost Your Self-Esteem Quickly

By Lolly Daskal, President and CEO, Lead From Within (Inc.com) Self-esteem is the reputation we acquire with ourselves.

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8 Steps to Improving Your Self-Esteem

8 Steps to Improving Your Self-Esteem

By Allison Abrams, LCSW-R (Psychologytoday.com): What is the story you tell yourself? When it comes to your self-worth, only one opinion truly matters — your own. And even that one should be carefully evaluated; we tend to be our own harshest critics.

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What is Self-Esteem? A Psychologist Explains.

What is Self-Esteem? A Psychologist Explains.

(PositivePsychology.com) This article contains: What is the Meaning of Self-esteem? A Definition; Self-Esteem and Psychology Incorporating Self-Esteem in Positive Psychology; Can We Help Boost Self-Esteem Issues with Therapy and Counseling? Can You Test Self-Esteem, and What are the Problems with Assessment?

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22 Examples of High Self-Esteem

22 Examples of High Self-Esteem

For your convenience, an excerpt from the article, "What is Self-Esteem? A Psychologist Explains" by Courtney E. Ackerman, MSc. (PositivePsychology.com)

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6 Practical Tips on How to Increase Self-Esteem

6 Practical Tips on How to Increase Self-Esteem

For your convenience, an excerpt from "What is Self-Esteem? A Psychologist Explains" by Courtney E. Ackerman (PositivePsychology.com)

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A Guide to Cultivating Compassion in Your Life, With 7 Practices

A Guide to Cultivating Compassion in Your Life, With 7 Practices

By Leo Babauta (Zenhabits.net): Compassion is one of the few things we can practice that will bring immediate and long-term happiness to our lives. The key to developing compassion in your life is to make it a daily practice.

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Get Happy! Practice Self-Love with Happiness Hacks

Get Happy! Practice Self-Love with Happiness Hacks

By Adams Media (ThriveGlobal.com): Excerpted from "Happiness Hacks: 300+ Simple Ways to Get―and Stay―Happy." A lot of people have tips and advice on how to improve your life and find happiness, but these self-love tips from Happiness Hacks bring them to you all in one place. These happiness hacks range from the simple to the grand, but they are all proven to increase your appreciation of life and make you happier.

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Want to Reach Your Full Potential? It Starts with Self-Love

Want to Reach Your Full Potential? It Starts with Self-Love

By Georgina Miranda (ThriveGlobal.com): Let your heart be your compass and gauge of success.

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