Aloha is...a birthday wish for Dolly.
Today we celebrated "Dolly," my fitness squad name for Shawna Dahl. This was my birthday wish for her, but it can also pertain to you.
C.S. Lewis once said, "You're never too old to set a new goal or dream another dream."
My fitness squad is about more than helping you improve the number of pushups you can do or how long you can hold a wall squat. I am about empowering YOU to create your best self and achieve your best life. Because Life is more than the size of your clothes or your waist. It's more than even your age!
With every birthday, we realize what truly matters in life. Sure, our bodies age, but hopefully we get wiser. With wisdom, we learn that "it's the life in your years and not the years in your life" that truly counts, as Abraham Lincoln says.
You must decide what's more important to you: reaching 80, 90 or even 100 or cultivating self-love, personal fulfillment, inner peace, harmony, body confidence, and self esteem. Is it more important to accumulate even the smallest of victories and moments of happiness over the course of your daily life or achieving big professional accomplishments in your lifetime? You decide!
Life is short. Eat the cupcake. Drink the wine. Laugh a lot. And, love yourself.
Happy Aloha Birthday, "Dolly!" We love you!
Live, Love and Lead with Aloha.