Mindset ##inspirational

Be kind to your mind and develop an aloha mindset with daily affirmations! An affirmation is an easy tool you can use to boost your self-worth, self-esteem, and confidence and empower your life with aloha! Saying positive statements out loud daily can lift your spirits, improve your well-being, and cultivate a positive attitude. Your Daily Aloha Affirmation is the game changer you need to create more positive thoughts, actions, and outcomes in your life! Try one today and repeat often!

  •  5/11/2021 02:18

Life happens by choice and by chance. Recognize you deserve the chance to live your best life. Then have the courage to take every chance you can to make it happen. This post highlights a chance encounter with a Marine that ultimately led to my life transformation as a California Girl.

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  •  6/19/2020 22:14

“All that is important is this one moment in movement. Make the moment important, vital, and worth living. Do not let it slip away unnoticed and unused.” ― Martha Graham Happy Juneteenth! Sadly, I had never heard of this historical day until this year. How about you? Also known as Freedom Day and Emancipation Day, Juneteenth celebrates the freedom of all slaves in America. The name Juneteenth came from combining the words “June” and “nineteen.” June 19 represents the date the residents of Texas learned that slavery was abolished.

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  •  5/26/2020 01:00

“Determination is doing what needs to be done even when you don’t feel like doing it.” - Anonymous When was the last time you felt determined? Was it when you created your New Year's resolutions? Maybe it was while you were on a run. You might have found yourself saying, “I can’t stop until I get to the stop sign.” You might have felt determined to hike to the top of a local summit. Maybe you were determined to run in five 5k races one summer or to finish a marathon for your 50th birthday. So, you hired a trainer, joined a running club, and changed your diet.

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