Time management is a challenge for most people. Yet, playing on your phone all day doesn’t exactly help. Scrolling through social media posts has become a daily habit like brushing your teeth and an easy way to lose time!
How much time do you spend on your phone? I bet it’s more than you think!
Research shows that people will “spend a little over 76,500 hours of their lives staring at a cell phone screen, roughly 8.74 years, according to research. This is stimulated since the approximate age of a user to obtain a smartphone is 10 years and the user uses it on average 3.07 hours daily.”*
To get more out of your day and the most out of life, limit your cell phone usage. Set a timer for the amount of time you believe is appropriate to meet your productivity goals.
Stop looking down and start looking up. Engage with the people, places, and things around you. Setting a timer is an effective tool for creating success and a more fulfilling life! Try it today!