Whether it's a painful memory or experience, an argument or falling out with someone, a mistake you cannot let go of, or how poorly you think about yourself or a part of your body, you deserve to forgive and/or be forgiven. Things like these can erode your self-worth, self-esteem, courage, confidence, and even body image. Release the painful grip of yesterday so that you can move on and be at peace now.
Try the Hawaiian practice of Ho'oponopono to achieve forgiveness and inner peace and to help with loving yourself, your body, and your life more.
☑️ Identify who or what you need to ask for forgiveness.
☑️ Acknowledge what you've done or said that has caused pain, hurt, low self-esteem, or poor body image.
☑️ Say you're sorry.
☑️ Ask for forgiveness.
☑️ Thank them for all they've done for you.
☑️ Then say you love them for the good they do.
☑️ Finally, end with this mantra:
"I'm sorry. Please forgive me. Thank you. And, I love you."